Great day for training

Today was a good day for training; on of those rare days that you can look back on and be proud of. Started the day with a swim over at RIT, the pool at UR is still closed for maintenance. Was very focused this morning and it resulted in an intense workout that felt amazing. Helped that Greg was in the lane next to me, nice to have someone to push the pace with. Slowly starting to build the yardage back up but still feeling very good in the water.

Productive day at work followed by a 12 mile hill workout out in Cobbs hill; 6 loop repeats in total. All in all a very good day. Looking forward to getting some food and crashing for the night.